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Vitamin C

Vitamin C

Vitamin C is essential for a multitude of processes in the body, but can vary in its availability from food as well as being easily destroyed in cooking.

It can help to maintain the normal functioning of the immune system, release energy and support the nervous system as well as aid the formation of collagen, bones skin and cartilage.

We are unable to produce vitamin C ourselves, so we must obtain it from outside sources.

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